Breathwork & Access Bars®
Curious to discover what your breath can do for you?
This is an invitation to step into the power of your own body — and reconnect with its wisdom
Ready to experience breathwork?
What is this about?
Welcome — I’m Marianela Selaya, a certified breathwork facilitator and Access Bars® practitioner.
You’re invited to explore these tools. Breathwork offers a powerful way to reconnect with your body, calm your mind, and deepen self-awareness, while Access Bars® is a gentle, hands-on practice where light touch is applied to specific points on the head, supporting the release of habitual stress and overthinking patterns.
Together, conscious breathing and Access Bars® help create space to release stored tension, restore natural energy, and cultivate greater ease and clarity in everyday life.
These practices offer a chance to slow down, listen inward, and support your own wellbeing journey — at your own pace.
Services
Breathwork
Breathwork is a simple yet powerful practice of conscious breathing that helps regulate the nervous system, release tension, and bring the mind back into the present moment.
1:1 & Group sessions
Onsite & Online
Access Bars®
Access Bars® is a gentle, non-invasive practice where specific points on the head are lightly touched to support the release of stress, and mental overload, inviting greater clarity and ease.
1:1 onsite sessions on demand
Why Choose Me
Because self-exploration doesn’t have to be heavy, confusing, or feel like a full-time job.
I offer a holistic approach that honors the whole person: body, mind, nervous system, and lived experience. Sessions and workshops are thoughtfully designed to meet you where you are, while gently supporting where you’re ready to go. Nothing forced, nothing rushed.
My workshops are empowering. You’ll leave with embodied awareness, and a deeper trust in your own inner wisdom— This is about capacity, choice, and learning how to listen to your body with confidence (it’s been trying to talk to you all along).
And when it comes to guidance, I lead with clarity, presence, and respect. I just hold space so you can let your inner intelligence take the lead. This creates a space that’s grounded, emotionally intelligent, and deeply supportive—without judgement or dogma.
I blend science and somatics, structure and intuition, depth and lightness. The work can be profound and approachable. Serious transformation doesn’t require seriousness all the time. So… can you dare to be surprised by presence, curiosity, and maybe even a little spark?
Holistic Approach
Empowering Workshops
Exceptional guidance
